Knapsack Squat
Right to Left: Step-up Sequence
Step-up: Start
Step-up: Weight Transfer
Step-up: Finish
Bulgarian Split Squat
Bulgarian Split Squat
Your Custom Text Here
Knapsack Squat
Right to Left: Step-up Sequence
Step-up: Start
Step-up: Weight Transfer
Step-up: Finish
Bulgarian Split Squat
Bulgarian Split Squat
A simple, but far from easy lower-body workout at the Red Rocks Amphitheatre in Colorado.