For those of you who attended this seminar, I’d like to thank you for your participation and enthusiasm. I hope the video technical limitations are eclipsed by the benefits received by you and your clients. Please visit the Martial Arts Gallery for video clips of each individual movement. Thanks!

This is a sequential series of localized, post-workout, lower-body static stretches. Ideally, they should be performed in this sequence, but can be performed a la carte.